Health matters

1). Eat healthy: what you eat is closely linked yo your health.balanced nutrition has many benefits. By making healthier food choices,you can prevent or treat some condition s. These include√∑ heart disease,stroke,and diabetes.

2). Regular exercise: exercise can help prevent heart disease, stroke, diabetes and colon cancer.it can help treat depression,osteoporosis, and high blood pressure.people who exercise also get injured less often . routine excercise can keep your weight under control,try to be active for 30 to 60mins about 5times a week .

3). Protect your skin: sun exposure is linked to skin cancer.this is the most common type of cancer in the United States.its best to limit your time spent in the sun .be sure to wear protective clothing and hats when you are outside.

4). Smoking and use of tobacco: smoking and use of tobacco  are harmful habit.they can cause heart disease and mouth throat or lung cancer.they also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD).the sooner you quit the better.

5). Excessive drinking of alcohol: men should not more than 2 drinks a day.women should have not more than 1drink a day.one drink is equal to 12 ounces of bear,5 ounces of wine or 1.5 ounces of liquor.too much alcohol can damage your liver.it can cause some cancers,such as throat,liver or pancreas cancer.

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